Frequently Asked Questions
If you cannot find an answer to your question, please send us an email.
We Thrive Wellness Ltd is a wellness centre that offers a wide range of services to help you achieve optimal health and wellness. We specialise in Breathwork, Coaching and Hypnotherapy.
A warm, heart-opening space with gentle movement to awaken your body, chanting and humming to calm your mind, a powerful SOMA Breath meditation to raise your vibration and a time for reflection leaving feeling lighter, calmer, and filled with love
1 - 1.5 hours
I teach SOMA Breath. SOMA Breath uses an energising blend of ancient breathwork techniques and innovative 'Breathe in Beats' technology to help you realise and unleash your full human potential.
It will make you feel happy, healthy, naturally high and energised. Potential benefits include, and are not limited to
• Improving blood flow
• Lowering blood pressure
• Increasing stamina
• Lowering inflammation
• Reducing stress, anxiety & depression
Yes! If you can breathe, you can participate.
No prior experience needed – just bring yourself
Come to each session wearing comfortable clothes.
All breathwork techniques should be done on an empty stomach. Avoid eating a full meal at least 1-2 hrs before the session.
For online, you want to find a quiet space for you to relax.
For in person, you may want to bring a yoga mat or towel to lay on, pillow or cushion and a blanket.
